Finding relief from depression symptoms is imperative to having quality of life. We strive to help you overcome depression symptoms and improve your mood and daily life.
Depression can affect your overall your self-esteem, work productivity, relationships, parenting, and overall quality of life. We are able to give you firm numbers on exactly how mild or severe your depression is. This allows us to help monitor your progress and depression symptoms through your care.
Throughout our process, we assign our own version of “homework” to help you better understand how to recognize and control your thoughts that trigger depression.
We handle depression with care. We understand that it takes an empathetic and patient ear to help both support and guide you through feeling better. Depression therapy often incorporates validating and understanding any situations that might be leading to feeling “depressed” and also evaluating ways you can improve your personal emotional and physical self-care to give natural boosts against depression.
Throughout your depression therapy, we will gently challenge you and look forward to providing you a safe place to share your good and bad days.