We understand that the body acts as a storage unit for unresolved emotions. It is important that as you heal and clean out your mind, we work on your body as well. You have the option of working out in a private gym one on one, or in the comfort of your own home.

If you are already on course for your physical healing, just getting started, or if you don’t know where to start.

Our Offering
We are here to support and guide you through feeling the best you!

We also offer the option to consult with your therapist regarding any specific needs or recommendations. We look forward to serving you in a relaxed, private, and non-judgemental environment.

Services Include:

Personal Training Sessions
Nutritional Counseling and Assessments
Custom Meal Planning
Guided Relaxation

Get Started Today!

We are more than happy to give you advice on which type of nutritional or fitness program is most suitable for your needs.

Ask us how we can help you.

Need Assistance? … Let us help.